The Pitfalls of High Heels

My first Alexander Technique* teacher taught group classes in his studio. Once in awhile, he would venture out into the anteroom where students left their coats and shoes and would return holding aloft a pair of high-heeled shoes, demanding in a booming voice: “Who belongs to THESE!” There would follow a moment of embraced silence until some poor woman would meekly confess.

In retrospect, I don’t think this was a particularly good strategy. Public humiliation is unlikely to enhance any learning process, certainly not one so subtle as learning the Alexander Technique. And in my years of experience since then, Alexander teachers usually go out of their way to provide a friendly, supportive atmosphere for their students.

But like many Alexander Technique teachers, I do try my best to coax wearers of high-heeled shoes to lessen their dependence on them and, if at all possible, to gradually give them up entirely. Fortunately our notions of acceptable work wear have changed and it’s a lot easier to do this today than twenty-five years ago when I was having my first lessons.

There are two main reasons: First, high-heeled shoes throw the entire weight of the wearer forward, making it far more difficult to sustain upright balance. They force the women wearing them to use a lot of extra muscular effort to keep themselves from falling forward. Much of this extra effort is concentrated in the lower back, producing an exaggerated arch which can easily lead to back pain.

But the distorting effects go far beyond the lower back. Human bodies function as a whole and so it’s not possible to create undue tension in one region without also producing a series of related restrictions extending from the head down to the feet.

Girls High Heel Shoes

Originally, high heels had the primary purpose of assisting Egyptian butchers in their duty, and to give horse riders a firmer grip. However, they are used today for the enhancement of a woman’s legs and make them look very long. When Catherin de ‘Medici, wife of the Duke of Orleans wore her heels, all women realized just how much she said without uttering a word, and they took after her.

The Platform Heel has a thick heel layer running from the toe to the heel of the shoe. It was popularized by the Spice Girls in the 90s. Wedge Heels are similar to platform heels, though their heel area is wedge shaped.

 

Stacked heels are made of thin wooden layers fixed to form a flat block or high heel. Spool Heels are spool shaped with a wide top and bottom, and a narrow middle section. Stilettos are thin and sharp pointed, and the most popular of the kind.

Ankle high boots are popular with today’s generation as they can be worn with skinny jeans, long and mini-skirts, leggings, tights and jeggings (jeans + leggings). Shoes with ankle straps are usually worn with long dresses and gowns, and have been around for about a decade. Mules are generally casual shoes meant for night gigs or everyday clothes. Peep toes display a small part of the toes peeping from the shoe, and they can be quite nifty.

Ladies High Heel Shoes

Great height or whether you are vertically challenged there is one style of ladies shoes that will always flatter you and make you look your best. This one style of shoes has always been a favourite with fashionable women around the world and is synonymous in common culture with everything that is sexy and the epitome of feminine grace.

 

We are talking about the much loved and recently much maligned as well style of ladies high heel shoes. Ladies and men as well have always known that the simple act of putting on a pair of high heel shoes makes any woman carry herself differently and adds an instant air of sexiness to the way she walks. Podiatrists and back doctors have now confirmed this in the last few decades in more bland terms by conducting extensive research that indicates that they actually do change the way that women walk by stretching out the arch of the sole and making them walk with a gait in which they put their toes down first.

This is the strut that has long been the one so much in demand and the reason for much of the popularity of women’s high heel shoes. Podiatrists have cautioned women now about wearing these kinds of shoe styles for any extended period of time. Well, even though women should pay heed to these warnings the truth is that very few women wear high heel shoes all day and an even smaller number of women do any kind of work in high heel shoes. For the women that do, there are risks of lower back injury and long term damage to the back muscles and tendons as the gait that one must assume while wearing high heel shoes puts a lot of extra strain on the muscles in the calves, the thighs and the lower back and over extended periods of time this can cause these muscles to get inflamed and if ignored can even cause long term damage to the tissue.

Sexy Sandals

Most women know what size shoe they wear and are happy to purchase items such as high heel shoes and sexy sandals online.  This is often better than going to the store to purchase the shoes as you do not have to worry about them being out of your size.  If you wear a size that many other women wear when it comes to shoes, you may find that the store is out of your size shoe more often than not.  This can be very frustrating when you find a pair of sexy high heel shoes that you really want, but they do not have your size.

Sexy sandals are also used for both evening wear and every day wear.  Instead of ordinary sandals, you can get high heel sexy style sandals that you can wear both casually as well as for dressing up.  If you go to an event in the summer, chances are that you are going to wear sandals as the shoe of choice.  You can get sexy sandals that compliment your outfit if you go online and shop for sexy shoes.

 

Some women prefer the closed type of high heel sandals, such as the pumps, for their shoe of choice.  Other women like a more open toed look and opt for sandals when they are going out.  In the summer, many women get pedicures or give themselves pedicures so that their toes look nice when they are wearing open toed shoes such as sexy sandals.  When you are wearing sandals, you should be sure that you take care of your feet so that they look nice in these type of shoes.

People notice your shoes and the way that your feet look in your shoes more than you think.  You can make an entire outfit come to life if you wear sexy shoes such as high heel shoes and sexy sandals to compliment your look.  When you shop for these shoes online, you can find a vast selection for a competitive price and get the style, color and size that you need when it comes to sexy shoes.

Wearing Leggings And High Heels

Every woman should include a sexy pair of leggings in her high heel shoe collection. There may be occasions that will call for wearing a pair. In fact, women that wear leggings and high heels look sexier and smarter. Leggings designs have invaded almost all boutique and shoe stores which show how far this trend has gone for fashion and style.

 

The advent of the use of stiletto in the 1950s has greatly transformed the personality of women. Now, this has become normal and almost all women would have these types of shoes in their collection. It may just be a pair of sexy sandals or high-heeled boots. The trend has caught everyone and you do not have to be really fond of high heels to appreciate the looks and style. It shows naturally.

 In terms of appeal, men appreciate women who appreciate high heeled shoes. Women look sexier and men love to see them in figure hugging pants and heels. Leggings are not expensive, so you can easily combine them with a high-end shoe and handbag for a luxurious look. On the other hand, you can wear a legging with a pair of sneakers for your yoga class.

High Heeled Marvels

It is a fact that diamonds are a woman’s best friend, but for their posse; shoes can do the trick. Men have a hard comprehending this fact about women, they cannot clearly understood the euphoria that is felt with pairs after pairs of shoes. A man cannot force a woman to wear running shoes or sneakers to a theatre, the women will retort that doing such will be fashion suicide. Wearing high-heeled shoes will be indeed the weapon of choice for women, especially when the occasion calls for it. Men are continuously puzzled until today why women prefer killer shoes that provide pain rather than wear comfortable shoes.

Now, pointing fingers will be inevitable. Women will point back at men and indicate that it is their fault. As reasoning for women, they say that men would find someone who wear heels far sexier that those who does not. Given the example above, a woman will not be caught wearing shoes that are not flattering such as sneakers or rubber shoes in general.

Given the face that heels are torture devices for most women, it gives utmost benefits for women as well. It creates an illusion that the woman is taller and the legs are elongated than the usual. Generally, a woman’s leg is more contoured and shapelier when heels are worn. As a result, it gives a more sexy and glamorous look.

High Heeled Ladies Shoes

If this is your first time wearing high heels, you really need to start wearing shoes with half an inch or an inch high. After you have accustomed yourself and already had the confidence walking on these heels, you can go higher. You can increase it gradually as you learn to master the art of walking in stilettos. Do not hurry. Give yourself ample time to practice and gain the balance. Moving from a lower heel to a higher one is another thing. It does not mean that just because you can already run with 2-inch high-heeled shoes, you can do the same with a 5-inch one. Definitely not! As you move higher, you need to adjust your steps and the way you carry yourself. High-heeled shoes will only look sexy on you if you do not trip over or if you don’t wobble.

Your choice of heels for your shoe also depends on the occasion you are attending or the place you are going. Even as they look sexy and men will be throwing glances at you, it’s still not advisable to wear them if you are going to a bar. Can you imagine the pain you will have to bear dancing with high heels? If you are going out on a date, make sure that you do not commit the mistake of wearing high heels if the place do not permit to. What I am trying to say is that if the date will involve a lot of walking around a garden, then you’ll end up with sore legs. But if it will just be a candle light dinner with a little romantic dance, then wear it.

Right High Heeled Shoes

Selection of shoes for women, is undoubtedly One of the ways the most to get the consumer to meet the psychological and physical. But very often look attractive but will always be a foot along the path to bring your incomparable pain, or bad match; now let me tell you five tricks to choose right high-heeled shoes.

The first one:  Best three to six o’clock in the afternoon in the shoe selection, because the foot at this time will be slightly inflated, if you do not think this time the selected size small, worn at other times of day, no problem. Standing to try, because the foot when standing than sitting a little bigger. Cannot only wear or look at the mirror to buy, be sure to walk a few steps back and forth, carefully feeling of stability, to check whether the shoes are appropriate.
The second measure:   When the self-clean pair of shoes stockings, easy to wear off when a pair of shoes (especially the very tight little package leg ankle boots), shoes and tried to avoid sweat stains appear awkward.